Chicken, heart, all classes, raw

per 100 gram

Water73.56g
Energy153.0kcal
Energy640.0kJ
Protein15.55g
Total lipid (fat)9.33g
Ash0.85g
Carbohydrate, by difference0.71g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe5.96mg
Magnesium, Mg15.0mg
Phosphorus, P177.0mg
Potassium, K176.0mg
Sodium, Na74.0mg
Zinc, Zn6.59mg
Copper, Cu0.346mg
Manganese, Mn0.089mg
Selenium, Se4.3??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.152mg
Riboflavin0.728mg
Niacin4.883mg
Pantothenic acid2.559mg
Vitamin B-60.36mg
Folate, total72.0??g
Folic acid0.0??g
Folate, food72.0??g
Folate, DFE72.0??g
Vitamin B-127.29??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Vitamin A, IU30.0IU
Fatty acids, total saturated2.66g
10:00.0g
12:00.0g
14:00.06g
16:01.45g
18:00.78g
Fatty acids, total monounsaturated2.37g
16:1 undifferentiated0.39g
18:1 undifferentiated1.98g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.71g
18:2 undifferentiated1.91g
18:3 undifferentiated0.07g
20:4 undifferentiated0.72g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol136.0mg
Tryptophan0.199g
Threonine0.704g
Isoleucine0.833g
Leucine1.355g
Lysine1.303g
Methionine0.376g
Cystine0.211g
Phenylalanine0.696g
Tyrosine0.557g
Valine0.88g
Arginine0.997g
Histidine0.408g
Alanine0.98g
Aspartic acid1.512g
Glutamic acid2.308g
Glycine0.863g
Proline0.793g
Serine0.627g